Coaching and Co-Regulation with Chris Lyon

Have you ever worked with a client who struggled  to regulate their nervous system? In this episode of Coaching Revealed, IOC Podcast hosts Austin Matzelle and Emily Terrani interview Chris Lyon, a coach, Board Certified Hypnotist, and Certified Applied Neuroscience and Brain Health Practitioner. The three discuss how coaches can be active in assisting their clients in regulation, deal with dysregulation, and learn how to utilize their breath, body, and mind. In this interview, Chris, Austin, and Emily cover:Understanding what dysregulation is from a neuroscience perspectiveHelping clients harness neuroplasticitySupporting clients navigating complex PTSD and stressExploring the 3 pillars of regulation: Breath, Body, and Mind