Coaching and Programming- how to get good at it and what to look for in a coach

On this episode, Mickey and JP have a discussion about coaching and programming, exploring how their backgrounds as athletes shaped their coaching philosophies and practices. They emphasize the importance of hands-on experience in coaching and the necessity of continuous learning and adaptation in programming workouts for different individuals. They also delve into the intricacies of workout programming, the importance of experience over certification in coaching, and the challenges of online versus in-person training.