Coaching Beyond Food & Exercise with Laurin Conlin

Laurin Conlin --- How do we know her? We met Laurin at Dr. Joe Klemczewski Apex Coaching weekend. Who is she? Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell’s Physique Enhancement lab at USF. Her approach to success? Prioritizing her priorities. We dive into topics such as bodyweight settling points, coaching beyond food and exercise, the difference between macro calculators vs. nutrition coaches, "flexible restraint," tracking macros, body intelligence - and that's just the beginning.  Press play for the rest!