Coaching By Jeannie - Ep 2 - The 6 Core Components of Well-being (February 16th, 2024)

Prioritizing overall wellbeing is not just beneficial for individual leaders but also for the organizations they lead. It fosters a positive work environment, enhances productivity and performance, and ultimately contributes to the long-term success and sustainability of the organization. Everyone can learn from Nicole's story. It is not just about muscles and fitness, it is about taking ownership of our well being building meaningful connections and demonstrating resilience in the face of adversity. Inspiration will be a key take away from Nicole's story. The six core components of overall well being include: Physical Emotional Spiritual Relationship Mental Lifestyle Today, we will discover the importance of the first core component "Physical" . Physical includes a customized exercise and nutrition plan with a healthy community plan involved can elevate leadership in one's life to create their best life ever. Taking charge of our health, building supportive communities and pushing beyond limitations are universal themes that anyone can learn from.