Coaching, Comebacks, and Battleground Fitness: Food For Thought Episode 6

Host Stephen Zabala is joined by Rebbekka Graziano, fitness coach and owner of Battleground Fitness. A former powerlifter turned full-time coach and business owner, Rebbekka shares her journey into the fitness world, what inspired her to start coaching, and how she overcame injuries along the way. They dive into the challenges of running a local gym, supporting clients at every level, and building a community that lifts each other up.0:00 Introduction and Background2:41 Transition to Battleground Fitness4:59 Challenges and Lessons of Running a Business9:54 Programming and Training Philosophy16:10 Powerlifting Journey and Injury Recovery24:13 High Rocks Training and Community Impact27:11 Importance of Strength Training for Women27:26 Balancing Fitness and Life1:01:57 Final Thoughts and Contact Information