Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter

0:00:41 The Stronger By Science Media Empire expands to SoundCloud, joining the likes of Lil Yachty, Lil Uzi Vert, Lil Pump, and Takeshi 6ix9ine 0:01:27 Feats of strength 0:10:32 Coach’s Corner: Using over-exaggerated cues. The MASS article that was referenced. The research article it was based on. 0:22:50 Research Roundup 0:23:14 Fat-free mass index. Studies discussed: one, two. 0:34:45 Dietary nitrate. Studies discussed: one, two. 0:44:11 Caffeine. Studies discussed: one, two. 0:53:09 Statistics. Studies discussed: one, two. 1:06:00 Eric and Greg rant about effect sizes 1:15:44 Sleep. Study discussed. 1:19:47 To Play Us Out: Kool-Aid is egregiously labeled as “fruit punch” Study: “Putting out the fire – Efficacy of common beverages in reducing oral burn from capsaicin”. 1:22:28 Interview with Dr. Brad Dieter, PhD 1:23:02 Contrary to Fake News rumors, Brad isn’t that handsome 1:24:54 Brad’s background and current projects 1:29:35 A recent paper came out stating that people who drink diet soda are more likely to have a stroke... is this actually true? Are there any legit concerns about artificial sweeteners? Paper 1:47:57 Recently, a study was published that was designed to examine the effect of processed food on total daily calorie intake. What did it find? Paper 1:56:13 There was recently a debate between Gary Taubes and Stephan Guyenet. To use the prompt from this debate… What is the REAL cause of obesity? 2:04:50 What is a “set point” for body fat or body weight? Can we reset it? An article about “set point theory” by Brad 2:09:32 A discussion about metabolic adaptation to weight loss 2:19:12 Where to find/follow Brad 2:20:28 Does Brad do anything (or recommend anything) that isn’t necessarily evidence-based? MORE FROM THE SBS TEAMWork with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.RECOMMENDED PRODUCTSTry MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.