Coaching: Die Blätter-Imagination

from Die Lösung - der Psychologie-Podcast · host Verena Fiebiger, Lena Schiestel

Wenn wir uns dauernd gestresst und unter Druck fühlen, kann das belasten. Meditieren lernen hilft, ganz bewusst abzuschalten. Lena zeigt Fiebi eine Übung, mit der sie sich gedanklich einen eigenen Happy Place bauen kann.

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