Coaching Episode: Kristen Discovers Why She Turns to "Fun Food"

I'm so excited about this this week's podcast!  In this episode, you'll hear a live coaching call with Kristen where we use IFS (Internal Family Systems) to get to know some of the parts in her eating system.   Kristen graciously agreed to volunteer for this session, and as you'll hear, she had some "aha" moments.   When we began the session, Kristen mentioned a polarization between a "Diet Wrecker" part and a "Health Conscious" part.  We got curious about this and began with the "Diet Wrecker" part.  Kristen discovered some things about this part that she hadn't known, and it completely changed how she viewed this part. We were also able to meet (and unburden) a part that this "Diet Wrecker" was protecting.   This session was such an amazing example of the power of IFS, the model that I use with both my coaching and therapy clients.  Kristen left the session with a much better understanding of why she was turning to food, and the part of her that was frustrated about her eating was much calmer.  She was also able to let go of a painful belief about herself. Yes, IFS can be truly miraculous. So please check out this week's podcast here, and hear the magic for yourself! Want to make peace with food?  Stop dieting?  Accept and respect your body?  Then let's work together!  Head here for all of the details! Rather be part of a group?  No worries, I've got you covered!  Join my Food and Body Freedom group that's starting in June!  Head here if you're a therapist, and here if you're not.  And don't forget to sign up for my FREE webinar series, "Finding Peace with Food and Your Body."  When you attend these three webinars, you will understand what emotions lead you to food, develop alternative coping skills, practice body kindness and respect, and begin your journey away from dieting.  Head to https://bit.ly/eewebinarseries for more information and to register! Where to find me: yourweightisnotyourworth.com Instagram Facebook page TikTok