Coaching Over Coffee: Why You're Still Stuck In The Diet Cycle

***Pre-Enrolment for Food Freedom Academy is opening soon! Join the Waitlist to be notified as soon as spots open up : www.sabrinamagnan.com/academyIn this brand-new segment,  I will take you behind-the-scenes of what it's like for my clients to be coached by me inside the Food Freedom Academy. What you'll hear is real people, with real stories & struggles, on their journey to healing their relationship with food , improving their body image & learning how to become Intuitive Eaters. In this episode, we talk to Sarah, a lifelong dieter who started her first diet (Weight Watchers) at the age of 13. She is now 46, still struggling with the poor body image, low self-esteem, emotional eating and lack of control around food. What stared off as a conversation about emotional eating and how to make healthy choices with a busy schedule turned into a much deeper understanding of the real reason she is getting stuck in her food & body struggles. What you'll learn in this episode is:What most people don't know about emotional eatingThe truth behind sugar addiction How to silence your internal bully Why your identity controls your habits The difference between extrinsic and intrinsic motivationWhy focusing on weight loss is bound to backfire 2 action step to start improving your self-esteem & relationship with food THIS WEEKApply for a Coaching Over Coffee Session : www.sabrinamagnan.com/coachingovercofee✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.