Coaching roundtable special. Coronavirus: how do we reframe our running goals becaus of Covid 19, showing compassion for race directors and trying to stay positive in these difficult times

Hi and welcome to the Peak Endurance Podcast. My name is Isobel Ross and I am the coach at Peak Endurance Coaching. Today’s podcast is a coronavirus special. I know we are all sick of hearing about it, but we are at an historic moment in time. This is a big deal for the human race and we want to look back on it knowing we did the best we could for all of our society. That we cared about others and showed empathy for all people. I believe we will get through this, and hopefully we can look back on this time as a period where people came together to help one another and that we all maintained our dignity and strength in these difficult times. I know it feels totally out of control at the moment, but a good mantra is ‘this too will pass’ as all difficult times do. We will get through this and be better and stronger for it. The situation with coronavirus is changing daily, if not hourly. Please understand that when listening to this podcast; we recorded on the 17th March, you may be listening at a different date. Keep this in mind. I hope you got something out of this podcast. I think runners are naturally a resilient bunch and I know we are great at supporting each other. I wish you all the best and please take care of yourself and your loved ones. I hope to see you at a race in the not too distant future. Don’t forget to get on over to apple podcast to rate and review! Thanks for your support. World Health Organisation: https://www.who.int/emergencies/diseases/novel-coronavirus-2019 If you’re thinking of getting coaching for your next adventure, FKT or strava crown, shoot me an email at [email protected] can work together to help you reach your goals and be the fittest, happiest runner you can be! Have a great week of training!