EPISODE · Apr 19, 2021 · 19 MIN

Coaching: Routinen

from Die Lösung - der Psychologie-Podcast · host Verena Fiebiger, Lena Schiestel

Schlechte Gewohnheiten sein lassen und dafür gute, neue Routinen in den Alltag einbauen - das gehört zu den schwierigsten Dingen überhaupt. Wir müssen dabei nämlich aus eigener Kraft unser Verhalten ändern und automatisieren. Lena erklärt Möglichkeiten, wie wir Schritt für Schritt zum Ziel kommen können.

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Coaching: Routinen

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