Coaching the Athletic Mind Podcast - Episode 27 - Why Athletes Hold Themselves Back.

In episode 27 of Coaching The Athletic Mind Podcast, host Megan Weaver shares insights on overcoming mental barriers to enhance athletic performance. She emphasizes the impact of self-critical thoughts and emotional resilience, drawing from her experiences coaching Division 1 athletes. Weaver outlines practical strategies for athletes to separate their self-worth from their athletic performance and develop positive self-talk. She also highlights the importance of resilience in dealing with failures and setbacks, encouraging athletes to build self-belief to achieve their goals.