Coaching the Pregnant and Postpartum Athlete with Emylee Covell - Episode 57

How should you train a client through pregnancy and postpartum? What are the myths, solutions, and things to be aware of? What is enough and where is the line to too much? This week I sit down with Emylee Covell and go deep into these topics. A must-listen for all coaches who at some point will undoubtedly encounter this situation or for anyone who is concerned about training through this important time in their lives! Connect with Emylee and PharosEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.