Coaching vs Therapy: Trauma, Triggers & Moving Forward

Recorded live on TikTok on 20.02.26February 2026.In this episode of Your Life, Your Call, we explore a question that comes up for so many people:If I’m aware of my trauma… do I need a therapist, or a life coach?We unpack the difference between therapy and coaching, why “ignoring” what happened can resurface later, and how to look back with compassion without getting trapped in the past.We also talk about triggers — especially when someone becomes intensely religious (or obsessed with anything) and starts lecturing others — and why being triggered can be an invitation to understand yourself more deeply.No fixing.No performance.Just space to think.If something resonates, take it.If it doesn’t, leave it.