Coaching with my client Kevin & how thought-work & macros are part of his new plan for weight-loss

In this episode, my client Kevin talks about how thought-work, macros & exercise are all combining in the new plan we have set up for him to lose weight in a sustainable, long-term manner. If you need some motivation or want to understand a bit more on how coaching helps people lose weight, get healthy and change their lives, take a listen.