Coaching Yourself Through the Corona Chaos - Part 2

Episode 79 of the Okay, Now What? - With Kate Gladdin podcast, hosted by Kate Fitzsimons, titled "Coaching Yourself Through the Corona Chaos - Part 2" was published on March 16, 2020 and runs 30 minutes.

March 16, 2020 ·30m · Okay, Now What? - With Kate Gladdin

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Episode Description

Part 2 of this mini coaching series is all about understanding how your brain and the media functions so you can accept that fear is a healthy and normal response right now and why not judging ourselves for it is the first and most important step to take to look after our mental hygiene throughout this time of great uncertainty.

For more info on how I can help you feel less anxious right now, visit www.katefitzsimons.com/podcast

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