Coach's Corner - How to Fix a Broken Metabolism

Text us a comment or question!In this week’s episode of the Coach’s Corner, I start out by talking about your metabolism, how to tell if it’s broken and what to do about it if it is. Then I spend a few minutes talking about the root causes of knee pain when you squat and give you some advice on how to correct this so you can age strong and mobile. The links to all the resources we discussed in this episode are below:TDEE (Total Daily Energy Expenditure) Calculator - https://www.omnicalculator.com/health/bmr-harris-benedict-equation“How To Fix Knee Pain When Squatting” Video - https://www.youtube.com/watch?v=tWvOJgJSqIoThe Silver Edge Coaching Services - https://silveredgefitness.com/coaching/Over 50 Lean Body Blueprint Facebook Group - https://www.facebook.com/groups/3172506236368032🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!Click HERE to download for iOS.Click HERE to download for Android.Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call