Coach's Corner - How to Lose Weight Without Dieting

Text us a comment or question!Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about your body mass index – or BMI – and the history of how the medical community adopted this tool to measure healthy body composition. Then I spend a few minutes giving you my tops weight loss tips that have nothing to do with dieting. Social Media Shout OutFitness – Teresa Burkett – @homebodytrainerPersonal – Dr. Gray Fang - @drgrayfang Teresa Burkett Podcast Episodehttps://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000515352377  Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness 🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!Click HERE to download for iOS.Click HERE to download for Android.Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call