Coach's Corner - Overcoming Adversity and Common Causes of Injuries

Text us a comment or question!In this episode of the Coach’s Corner, I cover a number of topics.  We start out with an update on how things are going with my client Broc – he’s recently experienced some setbacks and we’ll hear how he’s handling them.  After that I talk about some of the most common causes of workout injuries, and then transition to overcoming adversity.  After that I talk about core muscles – what they are and how (and why) to make them stronger.  I follow that up with a book review, and then finish up with my key take-aways from some of my recent podcast interviews.  Below are the time stamps for each segment in case you want to jump ahead to one of these topics.Client Update 2:18Common Causes of Injuries 5:03Overcoming Adversity 12:48Strengthening Your Core 14:49Healthy Fats 22:50Book Review 29:28Podcast Recap 32:33Future Podcasts 35:14 Head over to www.silveredgefitness.com/episode67 - I put all of the links to the topics and resources we discussed in the show notes.🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!Click HERE to download for iOS.Click HERE to download for Android.Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call