Coach's Corner - The Importance of Sleep for Weight Loss and Muscle Building

Text us a comment or question!In this week’s edition of the Coach’s Corner I start out by discussing a few of the resources that helped me on my early fitness journey and then transition to talking about the importance of sleep for healthy weight loss and muscle building.  Below are the links to everything we discussed in today’s show.Time Stamps:1:42 – Early Fitness Resources13:15 – The Importance of SleepBelow are links to the resources we discussed in this week's episode:Download Free Mini-Guides - www.silveredgefree.comSign Up for Holiday Accountability Program – Email [email protected] info on the Holiday Accountability Program – www.silveredgefitness.com/holiday Book - Starting Strength: Basic Barbell Training by Mark RippetoeBook – Practical Programming for Strength Training by Mark Rippetoe & Andy BakerWebsite – www.startingstrength.comStarting Strength Podcast – www.startingstrength.com/radioBook - Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male BodyBook - Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting StrongBook - Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female BodyMuscle for Life Podcast - https://legionathletics.com/podcast/Website – www.bengreenfieldfitness.comBen Greenfield Fitness Podcast - www.bengreenfieldfitness.com/podcastThe Dan John Podcast – www.danjohnuniversity.com/podcastMind Pump Podcast – www.mindpumppodcast.comWhoop Strap – www.whoop.com🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!Click HERE to download for iOS.Click HERE to download for Android.Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call