Coach's Corner - The Problem With Carbs

Text us a comment or question!In this week’s Coaches Corner we start out with a brief discussion of how things are going with my new client Broc.  If you’re not familiar, Broc is a podcaster himself – he’s the host of the Midlife Mastery podcast – and he’s hired me as a personal trainer and nutrition coach – and he suggested that we share our journey on our respective podcasts.  Me from the coaches perspective and Broc from the clients perspective.  Next up we take a stab at defining fitness.  This came up on Broc’s podcast last week, and I’ll share my thoughts on just what it means to be truly “fit.”.  From there we’ll chat for a few minutes about the problem with carbohydrates.  Carbs are getting a bad rap these days, so we’ll spend some time discussing why this is and try and cut through some of the noise surrounding carbs.  Then I’ll do a brief review of a great book called Finding Milo by Dr Aaron Horsch.  And finally we’ll wrap up today’s episode with some take-away thoughts on last week’s podcast guests. Below are links to all the subjects we covered in today’s episode. Broc’s WebsiteBroc’s Midlife Mastery PodcastI interviewed Broc on my podcast HEREBroc interviewed me on his podcast HERE The link to the CrossFit article on What Is Fitness can be found HERE Book – Rebuilding MiloSquat University WebsiteSquat University PodcastSquat University Instagram - @squat_university My blog post on progressive overload is HERE Jim Owen’s Book – Just MoveJim Owen’s Website (includes film The Art of Aging Well)My interview with Jim Owen is HERE Dr. Morgan’s WebsiteDr. Morgan’s Podcast Reshape Your HealthDr. Morgan’s YouTubeDr. Morgan’s Instagram - @drmorgannolteI Interviewed Dr. Morgan on my podcast HEREDr. Morgan interviewed me on her podcast HERE🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!Click HERE to download for iOS.Click HERE to download for Android.Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call