Coach's Roundtable #3 - Digital Wellness
from The Evolved Athlete Hosted by EvolveHP
Welcome to the 3rd Coach's Roundtable!! All 4 Evolve Coaches are back in the ring talking all things Digital Wellness. We have reached a time in history where technology advances and its uses is rising exponentially for our benefit, but also our detriment! As amazing as tech can be in our lives, it is necessary to take a step back and be aware of it's potential detrimental effects on our physical health and well-being when not used correctly! Host Chris and Coaches Kayla, Jen, and Ian dive into the world of social media, cell phones, computers, and screen time and its impact on chronic disease risk, physical/postural issues, stress, and most of all, mental health! By the end of the episode each coach delivers their best actionable steps that you the audience can take to get the most out of technology without it controlling and causing dysfunction in our lives. You don't want to miss this one!!
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