Cockroach Thoughts + Emotions
Do you have thoughts and feelings that skitter around in the middle of the night? Today I want to show you how the way you deal with these Thought Cockroaches is probably making the problem worse. You may have spotted one of these "Thought Cockroaches" running from the light of your self-awareness. And once you have seen it, you JUST know there are others. These are thoughts like: "He doesn't love me anymore." "I am a total failure." "I'm not good enough." Or you have an undertone of shame, pain or resentment all the time. Most people deal with this by some combo of ignoring, distracting or resisting the cockroaches. Today I want to show why those three responses are actually doing you harm. If you are ready to deal with your Cockroach Thoughts and Emotions, then let's get on the phone. Book a free 20 minute call with me here. Link to the Show Notes here
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