EPISODE · Dec 31, 2023 · 1H 14M
Cocodona 250 Training Recap and Tips: Base Building, Training Structure, and Weakness Focus
from Everyday Ultra · host Joe Corcione
Curious as to what training for a 250 mile ultramarathon looks like? I'm sharing a full look into what my training is looking like for the Cocodona 250 mile race this year, and this is the first episode of the series! In this episode, I share a recap of my first month of training for Cocodona 250, including how I'm focusing on working on weaknesses, what my long runs look like, and why I structured the first month in the way that I did to maximize the start of the training block. If you're training for your next ultra (even if it isn't 200+ miles), my hope is that this episode helps you to gain tips and strategies to help you train for your next ultra! Thank you so much for listening to the episode! SHOW LINKS: Try PlayOn pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to [email protected] Want to get free ultrarunning training tips delivered to your inbox? Sign up for the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe
What this episode covers
Curious as to what training for a 250 mile ultramarathon looks like? I'm sharing a full look into what my training is looking like for the Cocodona 250 mile race this year, and this is the first episode of the series! In this episode, I share a recap of my first month of training for Cocodona 250, including how I'm focusing on working on weaknesses, what my long runs look like, and why I structured the first month in the way that I did to maximize the start of the training block. If you're training for your next ultra (even if it isn't 200+ miles), my hope is that this episode helps you to gain tips and strategies to help you train for your next ultra! Thank you so much for listening to the episode! SHOW LINKS: Try PlayOn pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to [email protected] Want to get free ultrarunning training tips delivered to your inbox? Sign up for the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe
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Cocodona 250 Training Recap and Tips: Base Building, Training Structure, and Weakness Focus
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