Coconut Oil - Fitness Superfood #1

Coconut Oil 101: Lets talk about the many surprising health benefits of coconut oil. This is day 1 in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals. Coconut oil is considered an medium chain fatty acid (MCT). Being an MCT fat, it's readily available and burned for short-term energy rather than being stored as body fat. This makes it a great source of immediate energy when glycogen levels are depleted when following a lower carb fat loss diet. We'll be back with Fitness Superfood #2 tomorrow! ✔ Watch: https://www.youtube.com/watch?v=bTymFZIIvUU ✔ Read: https://www.liveleantv.com/fitness-super-food-2-coconut-oil/