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Coconut Oil - Fitness Superfood #1 episode artwork

EPISODE · Jan 3, 2018 · 5 MIN

Coconut Oil - Fitness Superfood #1

from Live Lean TV with Brad Gouthro · host Brad Gouthro

Coconut Oil 101: Lets talk about the many surprising health benefits of coconut oil. This is day 1 in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals. Coconut oil is considered an medium chain fatty acid (MCT). Being an MCT fat, it's readily available and burned for short-term energy rather than being stored as body fat. This makes it a great source of immediate energy when glycogen levels are depleted when following a lower carb fat loss diet. We'll be back with Fitness Superfood #2 tomorrow! ✔ Watch: https://www.youtube.com/watch?v=bTymFZIIvUU ✔ Read: https://www.liveleantv.com/fitness-super-food-2-coconut-oil/

What this episode covers

Coconut Oil 101: Lets talk about the many surprising health benefits of coconut oil. This is day 1 in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals. Coconut oil is considered an medium chain fatty acid (MCT). Being an MCT fat, it's readily available and burned for short-term energy rather than being stored as body fat. This makes it a great source of immediate energy when glycogen levels are depleted when following a lower carb fat loss diet. We'll be back with Fitness Superfood #2 tomorrow! ✔ Watch: https://www.youtube.com/watch?v=bTymFZIIvUU ✔ Read: https://www.liveleantv.com/fitness-super-food-2-coconut-oil/

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Coconut Oil - Fitness Superfood #1

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Frequently Asked Questions

How long is this episode of Live Lean TV with Brad Gouthro?

This episode is 5 minutes long.

When was this Live Lean TV with Brad Gouthro episode published?

This episode was published on January 3, 2018.

What is this episode about?

Coconut Oil 101: Lets talk about the many surprising health benefits of coconut oil. This is day 1 in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals. Coconut oil is considered an medium chain...

Can I download this Live Lean TV with Brad Gouthro episode?

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