Coconut Oil....Yay or Nay?

Coconut oil has more uses than we can count! Cooking, baking, coffee additive, hair mask, skin oil...some even use it as a sunscreen (please don't do this last one). Coconut oil contains both saturated and unsaturated fat which can be confusing for some people. It is also unique because it contains medium chain triglycerides or perhaps better known as MCT's. Okay, but what does this all means, and is it okay to eat?  In this episode we break down coconut oil a but more and discuss when and how to incorporate it to get the most benefits. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:OlipopThe Ryl Co Click play, sip back, and be empowered.