Cocreating Wellness

Welcome back! Today we tackle that dreaded over used word "self care" and talk about how we can rethink caring for ourselves and rewrite the narrative of self care into a cocreation of wellness with our families/children. Also - Even though this podcast was cut short by technical difficulties, we thought there was really great content on here that we still wanted to share. We are in the world managing our own families and lives and sometimes things/technology doesn't always work the way we need it to with the time we have. I am sure we can all relate! lol. As always thank you for listening