Codependence & Hyper-Independence the Surprising Spectrum & Listener Question's Answered!

Episode 35Today Caitlan is on the pod solo and helps listeners under Codependency & Hyper-Independency and how it's a fine line and actually more of a spectrum. Rather than this or that, there is more shades of gray in each of this labels. In this episode Caitlan goes deep on: The concept of codependency and hyper independence as existing on a spectrum The importance of maintaining balance and individual identity within relationshipsFun examples from reality TV and personal experiences to illustrate the spectrum of dependency in relationshipsCaitlan shares a personal story of experiencing codependency in a past relationship, highlighting the impact and consequencesThe nuanced ways codependency and hyper independence manifest in various relationships and contexts Listener questions about the positive aspects of codependency, supporting hyper independent friends, and identifying these tendencies in relationshipsThe potential root causes of codependency and hyper independence, including trauma, attachment styles, and societal normsThe actionable steps for self-awareness, reflection, boundary-setting, and ongoing growth in relationshipsEpisode Mentions & Resources:⁠Caitlan's website⁠⁠Caitlan's instagram⁠Currently reading: Sociopath a memoirSend in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthalerSupport this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/supportSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.