Codependency - What is it and Steps to Healing

This is Episode 9 of Series 2 of the Youniverse Podcast which is all about codependency. Codependency is a relating pattern where you are focussed on meeting the needs of others in order to feel safe in your relationships. It's a dysfunctional pattern that normally develops in childhood when we are unconsciously trained to feel out the needs of others, because we learn that this is the only way that we will be listened to, seen, or have a chance of our needs being met.