Codependent No More: How I Overcame Destructive Relationships and Found Self-Love

Discover how Mishell Latour overcame destructive relationships and found self-love in this personal and insightful episode of "Resilient and Rising." Explore her journey from codependency to healing, self-awareness, and emotional growth.In this podcast episode, Mishell Latour and Dr. Nikhil Sharma delve into the transformative journey of overcoming codependency. Mishell shares her personal experience of overcoming codependency in her marriage. After years of toxic, destructive behavior and constant fighting, she realized her actions stemmed from a lack of self-love and unmet needs from childhood. Seeking help from a therapist, she learned about boundaries, childhood trauma, and the importance of self-care.