Codependent Relationships: Signs, Symptoms, and How to Change It

Most people have a little bit of codependency going on. However, if you have a relationship that is based on codependency, you're probably feeling insecure and frustrated.   In this podcast, I cover the signs and symptoms of codependency, the history of the term, how it "works" and what to do about it. You'll want to check this out.   Shownotes: (2:10) What does co-dependency mean (8:35) Signs and symptoms of a co-dependent relationship (15:25) What can you do to avoid this in your own life (21:10) Action Step