Cody Rigsby: How to Choose Healthy Love

Cody Rigsby is a renowned fitness coach and Director of Cycling Content at Peloton. He is a New York Times Bestselling Author of “XOXO, Cody” and second runner-up on the thirtieth season of Dancing WithThe Stars. He has co-hosted the GLAAD Media Awards. Cody has been the face of major brands and has carved a niche in the romance and relationship space as a self-love enthusiast and motivational speaker. His podcast with Andrew Chappelle, Tactfully Petty, offers relatable relationship advice.I met Cody at a Meta event celebrating David Beckham’s new brand and we hit it off right away. Cody joins me on The Vault to discuss relationship advice and we filmed hilarious content as well as discussed my new book, “High Functioning”. Cody talked about how he too struggles at times, yet no one knows because like many of us, he wears a mask of productivity. We talked about how people can better understand their hidden struggles so that they can reclaim joy and have healthier relationships. What is Healthy Love? How can you love yourself and boost self-worth using fitness? What are ways to cope with heartbreak? What are the tools to cope with toxic relationships? What are the signs of High Functioning Depression? How to Cope with High Functioning Depression.Follow Cody Rigsby: Cody Rigsby Instagram https://www.instagram.com/codyrigsby/?hl=en Cody Rigsby Book https://www.penguinrandomhouse.com/books/726560/xoxo-cody-by-cody-rigsby/ Cody Rigsby Podcasthttps://podcasts.apple.com/us/podcast/tactful-pettiness-with-cody-rigsby-and-andrew-chappelle/id1752396448 Cody Rigsby Websitehttps://www.onepeloton.com/instructors/bike/codyrigsbyFollow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.