Coffee & Chaos w/T3: Self-regulation

from Talking Trash and Truths · host Talking Trash & Truths - T3

Self-regulation in both children and adults with trauma and/or mental health issues is a very long and bumpy road. Let's talk about how triggers work and how we can learn coping strategies meant to help us deal with the unexpected twists and turns in life. Join me and let's get into it! ♥ #humpday #everstream #panicattacks #toxic #depression #narcissist #love

Episode metadata supplied by the publisher feed · Published Oct 12, 2023

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Coffee & Chaos w/T3: Self-regulation

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