Coffee And Dementia Risk - Episode 50

Is drinking coffee one the the risk factors to develop dementia ? Coffee can be a great pick-me up! The caffeine in coffee is a central nervous system stimulant. With Americans coffee consumption averaging three cups of coffee per day, it's no wonder researchers are wondering how this much-loved beverage affects our brain health.News articles on the topic often report conflicting results - one month stating that coffee consumption protects against cognitive decline and memory loss while a new study soon after hints at negative effects. So what can we make sense out of all these potential confounding factors?Is there some perfect amount to be had from sipping your morning latte or afternoon espresso? Let’s dig into why research so far has been inconclusive – helping us understand exactly when and if more is better for reaping those cognitive benefits without any side effects!