Coffee & Heart Health Decoded | Annapolis News

Coffee lovers, rejoice: the American Heart Association says up to five cups a day is safe for most healthy adults — plain coffee only. New research suggests moderate intake may even lower risks of heart failure, stroke, and coronary disease. But it’s not universal — your age, meds, genes, and metabolism matter. Skip the sugar, syrups, and energy drinks — they can undo the benefits. And remember, this is observational data — more research is needed to confirm cause. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/8cf02ef9d136cafd