Coffee and Heart Health Revealed | Canada News

Coffee’s not just a pick-me-up—it’s actually good for your heart. Up to five cups daily (400mg caffeine) is safe and may lower your risk of heart failure, stroke, and coronary disease, according to the American Heart Association. Both caffeinated and decaf show benefits, likely thanks to polyphenols. Just brew it filtered—unfiltered coffee can spike bad cholesterol. And skip energy drinks; they’re packed with dangerous caffeine levels. Your body’s unique—so listen to yours. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/dff8974a2ed75fba