Coffee Beans First: Optimizing Student Life

Today we are talking to ECU’s very own Kate Freed! Kate is the Fitness Graduate assistant here at Campus Recreation & Wellness. You can find Kate helping with group fitness events, teaching classes, and getting our students certified to become group fitness instructors and personal trainers! Tune in to learn about how Kate has fully optimized her time as a student through undergrad and now grad school to get where she is today. Kate is an ACE (American Council on Exercise) certified personal trainer. Fitness has been a passion of hers for a long time now, and she loves the motivating and supportive atmosphere of the fitness community. She earned her Bachelor of Arts in Communication while in undergrad at Clemson University, and is now here at ECU earring her Master's in Public Health with a concentration in Community Health and Health Behavior. Listen in to find out how Kate has used her strengths to develop the positive mindset that has navigated her through life thus far. This episode is full of beneficial information for students of all ages. You won't want to miss it. Below are links to the books and podcasts mentioned by Kate: The Joy of Movement- https://www.audible.com/pd/The-Joy-of-Movement-Audiobook/0593151453?source_code=GO1DH1331 0082090P1&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=CjwKCAjwzaSLBhBJEiwAJSRok tS8SX8j6M3Y2zoxjoqv5g45aSWEDjAFSZdNHpZqPMGBnzARUNGwgRoCSbkQAvD_BwE&gclsrc=a w.ds The Four Agreements: A Practical Guide to Personal Freedom- https://www.amazon.com/s?k=the+four+agreements&gclid=CjwKCAjwzaSLBhBJEiwAJSRokiB_T0H5 m5wTgmiaxOJSHOD_pUCy5N6hEF8ppE6CBKDDqgUKXOqRcBoCd9wQAvD_BwE&hvadid=338569 266456&hvdev=c&hvlocphy=9009800&hvnetw=g&hvqmt=e&hvrand=2178741286873193769&hvtargi d=kwd-300963592711&hydadcr=15498_10339946&tag=googhydr-20&ref=pd_sl_7vdpuswsnt_e