Coffee Chat: My journey of building 5lb of muscle and body recomposition

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

I've spent the last few months with the goal of building 5lb of muscle. Today, I share what I've changed in my training and nutrition to reach this goal. To try Evlo for 2 weeks free, visit www.evlofitness.com

Episode metadata supplied by the publisher feed · Published Dec 20, 2024

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Coffee Chat: My journey of building 5lb of muscle and body recomposition

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