EPISODE · Sep 6, 2024 · 12 MIN
Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain
from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT
Join Dr. Shannon and Dr. Payton to discuss some of the latest fitness trends: weighted vest walking, doing your hair with wrist weights to tone the arms, and Pilates for back pain/spine health. To try Evlo for 2 weeks free, visit www.evlofitness.com
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Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain
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