Coffee Date (Me, Myself and I Version)

It’s me ... hi ... wanna go for coffee? When was the last time we asked ourselves this question - particularly in a moment of challenge or struggle when we know something just is not right within us. Join CH this week as she expands on a notion shared in our previous episode as to the importance of checking in with ourselves when we are really going through it - whatever “it” might be. And, that the buck up buttercup approach is not necessarily the best choice when taking care of our mental health. Show Notes For those who missed our previous episode, CH’s friend Nathan is on a journey to becoming a yoga therapist; you can learn more about him via his Web site: YogaHausNW.com The episode of Station 19 that CH references is Episode 8 of Season 6 called “I Know a Place." The episode showcases a key chapter of Lt. Maya Bishop's mental health healing journey as portrayed by actor Danielle Savre. If interested in learning more about Station 19 and the Save Station 19 fan-led efforts, visit SaveStation19.com.

What this episode covers

It’s me ... hi ... wanna go for coffee? When was the last time we asked ourselves this question - particularly in a moment of challenge or struggle when we know something just is not right within us. Join CH this week as she expands on a notion shared in our previous episode as to the importance of checking in with ourselves when we are really going through it - whatever “it” might be. And, that the buck up buttercup approach is not necessarily the best choice when taking care of our mental health. Show Notes - For those who missed our previous episode, CH’s friend Nathan is on a journey to becoming a yoga therapist; you can learn more about him at his Web site: YogaHausNW.com - The episode of ’Station 19’ that CH references is Episode 8 of Season 6 called “I Know a Place.” The episode showcases a key chapter of Lt. Maya Bishop’s mental health healing journey as portrayed by actor Danielle Savre. - If interested in learning more about ’Station 19’ and the fan-led Save Station 19 efforts, visit SaveStation19.com.

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This episode is 22 minutes long.

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This episode was published on February 23, 2024.

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