Coffee. From Frenemy to Best Bud

Oh man, how I love my morning coffee.  It's a ritual that brings me comfort as I step into my day. Is it actually doing my body good?  Turns out coffee can totally boost OR wreck your health. It all depends on how you take it Once I learned this it helped me keep this friend in my life. What a relief! Coffee's been like a trusted friend It's gotten me through road trips, late night study sessions and helped me make some of my best friends. I feel like my generation was groomed to love coffee (late 90's high school grads) I mean, who doesn't remember the show Friends and watching the gang at their home base, Central Perk   I must admit I never missed an episode of with Ross, Monica, Rachel, Chandler, Phoebe and Joey gripping giant mugs on that worn out couch. Basically coffee is a ritual, a trustworthy friend I can count on... OR Can I?! (Enter ominous music here) It's a common question and often misunderstood topis- Coffee. It is good or bad for us?   That's exactly why I created this podcast episode.  Listen up and learn how to keep your next cup from turning on you! Check it out! Press Play Above or CLICK HERE to hear it on iTunes   Save Save Save Save Save Save Save Save Save