Coffee May Boost Heart Health | Fargo News

New research reveals that five cups of black coffee daily may slash your risk of heart disease and Type 2 diabetes—thanks to its natural anti-inflammatory and antioxidant compounds. But beware: sugar, cream, and syrups can undo those benefits. Energy drinks and shots? A whole different story—they’re linked to dangerous spikes in blood pressure and heart rhythm issues. Not all caffeine is equal—some sodas have mild caffeine, but energy drinks pack a heavy punch. Listen to your body: if you feel anxious or your heart races, cut back. Stick to plain or lightly sweetened coffee for the safest, healthiest boost. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/b123bb4186cf7c99