Coffee Talk: Listen to This When You're About to LOSE it! With Megan

In this Coffee Talk, Megan is inspired by a particularly hard day to create something grounding for parents who find themselves on the edge. She shares her personal experience and leads listeners through a brief and simple yet effective breathing exercise. Megan then offers a range of other coping strategies that she has found to be beneficial during her hardest times. She ends the episode with some award-winning jokes to send you off with a smile! We encourage you to save this one for times when you feel overwhelmed and need a quick reset- you are not alone! 00:00 Introduction to Coffee Talk with Montessori Moms in the Wild 00:27 Meet Megan 01:14 The Struggles of Parenthood 03:28 Deep Breathing Exercise 05:13 Coping Mechanisms for Overwhelm 06:47 Practical Tips for Self-Care 09:43 Lightening the Mood 10:28 Reaching Out and Wrapping Up