Coffee’s Heart Health Secrets | San Jose News

Coffee lovers, rejoice—new AHA guidance says up to five cups a day is safe for most adults, and research links it to lower risks of diabetes, heart disease, stroke, and even atrial fibrillation. But it’s not all sunshine: caffeine may also spike premature heartbeats, and energy drinks pack a dangerous punch. With observational studies and mixed results, experts urge more research—and always remember: moderation and ingredient awareness are your best health allies. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/c404574ac8c6deca