Cognititve Behavioral Therapy for Menopause with Audrianna Gurr

​​Have you ever wondered about how menopause impacts mental health?In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challenges and opportunities during menopause. Audrianna brings nearly two decades of experience as a licensed professional counselor, with a specialty in telehealth and perinatal mental health. She shares her story from working in international education to becoming a therapist after her mother’s passing and her extensive work in community mental health including her accolades from the Portland Police and FBI.Here are some key insights you’ll learn in this episode:The intersection of menopause and mental healthGrief and menopauseSupport systems and community during menopauseParenting, self-esteem, and identity during menopause Practical tools for managing menopause-related emotional symptomsInsights from Audrianna's research and upcoming workbook on menopauseResources:Learn more about Audrianna on her websiteConnect with Audrianna on InstagramPreview the I'm Still Hot Workbook Let us know if you're liking the show!Support the showMeet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Subscribe on Substack @emmeellecoachingDisclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.