Cognitive Behavioral Therapy by Travis Wells, Seth Goleman

https://thebookvoice.com/podcasts/2/audible/212798 to listen full audiobooks. Title: Cognitive Behavioral Therapy Author: Travis Wells, Seth Goleman Narrator: Mike Athey Format: mp3 Length: 3 hrs and 5 mins Release date: 04-17-19 Ratings: 4.5 out of 5 stars, 18 ratings Genres: Mood Disorders Publisher's Summary: Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.