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Cognitive Behavioral Therapy, featuring Susan Sprich, Ph.D. episode artwork

EPISODE · Jan 23, 2019 · 30 MIN

Cognitive Behavioral Therapy, featuring Susan Sprich, Ph.D.

from Shrinking It Down: Mental Health Made Simple

Did you know that Cognitive Behavioral Therapy (CBT) is one of the most evidence-based psychosocial treatments we have for mental health issues? Today, its use goes beyond treatment for anxiety disorders and depression to application for a wide range of challenges including psychosis, body dysmorphic disorder, ADHD, and even for coping with aspects of medical illnesses.Simply put, CBT is about giving people skills or tools to cope with challenges they’re having in their lives. And if you’re willing to put in the time, it can be incredibly effective. In this episode of Shrinking It Down, Gene and Steve are joined by special guest Susan Sprich, Ph.D., Director of the CBT Program at Massachusetts General Hospital. Tune in to learn more about CBT as they discuss how it works, and what practice actually looks like, in clinical sessions and on your own.Media ListWhat Is Cognitive Behavioral Therapy? (MGH Clay Center)Internet-based Cognitive Behavioral Therapy Program (Massachusetts General Hospital | vidscrip)Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook (Oxford University Press)Pink Freud & the Transitional Objects – The Weight (YouTube)Episode edited by Sara RattiganMusic by Gene Beresin Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jan 23, 2019

What this episode covers

Did you know that Cognitive Behavioral Therapy (CBT) is one of the most evidence-based psychosocial treatments we have for mental health issues? Today, its use goes beyond treatment for anxiety disorders and depression to application for a wide range of challenges including psychosis, body dysmorphic disorder, ADHD, and even for coping with aspects of medical illnesses.Simply put, CBT is about giving people skills or tools to cope with challenges they’re having in their lives. And if you’re willing to put in the time, it can be incredibly effective. In this episode of Shrinking It Down, Gene and Steve are joined by special guest Susan Sprich, Ph.D., Director of the CBT Program at Massachusetts General Hospital. Tune in to learn more about CBT as they discuss how it works, and what practice actually looks like, in clinical sessions and on your own.Media ListWhat Is Cognitive Behavioral Therapy? (MGH Clay Center)Internet-based Cognitive Behavioral Therapy Program (Massachusetts General Hospital | vidscrip)Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook (Oxford University Press)Pink Freud & the Transitional Objects – The Weight (YouTube)Episode edited by Sara RattiganMusic by Gene Beresin Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Shrinking It Down: Mental Health Made Simple?

This episode is 30 minutes long.

When was this Shrinking It Down: Mental Health Made Simple episode published?

This episode was published on January 23, 2019.

What is this episode about?

Did you know that Cognitive Behavioral Therapy (CBT) is one of the most evidence-based psychosocial treatments we have for mental health issues? Today, its use goes beyond treatment for anxiety disorders and depression to application for a wide...

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