Cognitive Behavioral Therapy for Insomnia - CBT-I

Sleep pills, the podcast where we dive into complex world of sleep in plain language.On this episode we discuss a highly effective, treatment for insomnia, backed by evidence and recommended in the international guidelines, that does not require medication: Cognitive Behavioral Therapy for Insomnia (CBT-I)What is CBT-I?What is the difference between CBT-I and Sleep Hygiene?How does CBT-I works?Does CBT-I works on acute or chronic insomnia?What is the age of patients where CBT-I has indication?Does CBT-I works in patient with insomnia comorbid with medical disorders or chronic pain?What are the components or specific techniques of CBT-I?What are the challenges for the patients when implementing CBT-I?Can CBT-I be used with pharmacological treatment?We discuss all of this and more on this episode.If you have questions or comments, please do not hesitate to contact us at: [email protected]

Episode metadata supplied by the publisher feed · Published Sep 12, 2025

Embed this episode

Attribution link and audio player

Ready to play

Cognitive Behavioral Therapy for Insomnia - CBT-I

0:00 12:36

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Wellness Wisdom - Holistic Health, Education, Lifestyle, Family Shannon Spears Welcome to the Wellness Wisdom Podcast, where a group of passionate holistic health coaches gather around the virtual table to share, discuss, and dive deep into all things wellness. Join us for enlightening roundtable conversations on topics ranging from whole foods and sleep to habit changes and finding joy in life. Our lighthearted and educational approach will empower you to take control of your health journey. With laughter, knowledge, and camaraderie, we’re here to support you in your quest for holistic well-being. Tune in for a blend of insights, practical tips, and myth-busting discussions that will inspire you to live your most vibrant life. Exploring Kamagra Gel ALEXANDR Kamagra Gel is becoming a popular choice for men seeking an alternative treatment for erectile dysfunction. This article examines how Kamagra Gel works, its benefits over traditional pills, and how users can apply it effectively. We also provide insight into potential side effects and considerations to keep in mind before choosing this treatment. Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation Dafne Wiswell Redefine your approach to wellness, one episode at a time. Healing Starts Here is a faith-driven podcast that delivers actionable strategies and heartfelt encouragement to help you overcome chronic illness, embrace hope, and build a vibrant life.Each week, integrative nutrition coach and faith-based entrepreneur, Dafne, dives into the powerful connection between mindset, wellness, and faith—breaking down complex health topics into simple, actionable steps you can apply right away.Are you frustrated with your health? Searching for answers beyond medication? Wondering, "Can I really feel better?" or "How do I take back control of my energy, sleep, and vitality?"If this sounds like you, you've just found the podcast you need to empower your healing journey, conquer limiting beliefs, and discover the freedom of living well.Along with sharing her own journey of overcoming autoimmune conditions, Dafne interviews top health experts, faith leaders, and everyday women who have transformed t Sleeping Sounds Sleep Sounds sleep sounds, meditation sounds, white noise, peaceful sounds, soothing noises

Frequently Asked Questions

How long is this episode of Sleep Pills?

This episode is 12 minutes long.

When was this Sleep Pills episode published?

This episode was published on September 12, 2025.

Can I download this Sleep Pills episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!