Cognitive Behavioral Therapy for Insomnia in Day-To-Day Practice

from Mayo Clinic Center for Sleep Medicine · host Michael H. Silber, M.B., Ch.B.

Cognitive behavioral therapy is the first-line therapy recommended for chronic insomnia. What does it comprise and who should teach it? Is Internet-based therapy available and effective? In this podcast, Dr. Mark Hansen discusses practical use of CBT-I for healthcare practitioners.

Episode metadata supplied by the publisher feed · Published Jul 18, 2024

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Cognitive Behavioral Therapy for Insomnia in Day-To-Day Practice

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