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Jan 30, 2023 39 min

Cognitive Behavioral Therapy for Insomnia with Dr. John Emens

from Psychiatry Explored Hosted by Psychiatry Education

Sleep Psychiatrist Dr. John Emens takes on the topic of cognitive behavioral therapy for insomnia. Hosted by Allison Zhou and Nakai Corral Questions? [email protected] Topics covered: Introduction to cognitive behavioral therapy for insomnia Sleep education Stimulus control Sleep restriction therapy Circumstances in which medication may be indicated Contraindications to sleep restriction Alternatives Studies Mentioned: Review of CBTI vs. medications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3481424/ Overview of the pharmacology of sleep: https://aasm.org/resources/pdf/pharmacologictreatmentofinsomnia.pdf Study on two groups with insomnia or not, odds to develop depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108260/ Resource for online CBTi: https://www.sleepfoundation.org/insomnia/treatment/cognitive-behavioral-therapy-insomnia CBTI for depression: https://academic.oup.com/sleep/article/31/4/489/2454177?login=true IRT vs. IRT + CBT vs. Prazosin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4265653/

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